It’s common for people to think their dietitian will tell them they have to “eat this way” and “stop eating those foods.” While many professionals may give this advice, I know it doesn’t support long-lasting results.
When we work together, my job as a dietitian is to inform and problem-solve with you. Then, we come up with possible changes together. In the end, you decide on a change you’d like to try.
The change can be as simple as eating a serving of fresh fruit five days a week or as complex as switching to a Mediterranean diet. When we meet again, we’ll review your experience with the dietary change and consider your next steps.
Luckily, there are many roads to your health goal. If you aren’t interested or motivated by a specific strategy, we’ll develop something new. Ultimately, it’s all about sustainable changes for lifelong health, so there’s no need to stick with methods that don’t work.