Blood Sugar Balance & Diabetes
Heart Health & Cholesterol
Digestive Tract Issues
Supplements & Herbal Medicine
It’s common for people to think their nutritionist will tell them they have to “eat this way” and “stop eating those foods.” While many professionals may give this advice, I know it doesn’t support long-lasting results.
When we work together, my job is to inform and problem-solve with you. Then,we come up with possible changes together. These changes can be focused on nutrition, physical activity, sleep, stress, or supplemental/herbal product when relevant. In the end, you decide on a change you’d like to try.
The change can be as simple as eating a serving of fresh fruit five days a week or as complex as switching to a Mediterranean diet. When we meet again, we’ll review your experience with the change and consider your next steps.
Luckily, there are many roads to your health goal. If you aren’t interested or motivated by a specific nutrition strategy, we’ll develop something new. Ultimately, it’s all about sustainable changes for lifelong health, so there’s no need to stick with methods that don’t work.
It’s typical to meet a nutritionist weekly for 55 minutes for the first 4-6 weeks. Everyone has lots to learn when they first talk with a nutrition expert, and many are trying to find the motivation to change their diet pattern. Regular, weekly meetings have proven to help jumpstart behavior changes.
Alternative schedules are an option as well. Some would like more frequent meetings or less frequent meetings. I also offer shorter, follow-up sessions if that works best for you.
My training included nutrition for all medical conditions impacted by diet.
Food allergies – kidney & liver health – lifecycle nutrition – weight management – cancer (prevention and complementary care) – inflammatory conditions including chronic inflammatory response syndrome – men’s health – and more!
My specialties lie in cardiovascular diseases, gastrointestinal tract issues, and conditions related to blood sugar (diabetes).
Lifestyles in Nutrition is an outpatient clinic and does not provide medical treatments. However, I can collaborate with your team if you’re receiving medical treatment from another facility and are interested in additional nutrition consulting or a complimentary care plan.
There are many conditions that I can address. If you’re concerned about a condition not listed, call me and we can explore our options.
Lifestyles in Nutrition works within network for a handful of insurance companies. If you’d like to use your insurance, contact me before scheduling, and we’ll determine your coverage.
Our work together goes through the entire nutrition care process. This includes:
- Personalized assessment where we identify the nutrition problem
- Education and a nutrition intervention which you and I design together
- Follow-up monitoring and evaluation to help us understand if our strategies are working of if we need a new approach
The first session is $75 for 55 minutes. Each follow-up session is $95 for 55 minutes. While follow-ups are typically 55 minutes I do offer 40 min. or 25 min. follow-ups depending on the needs of each client.
If you have more questions or would like to talk further before scheduling your initial session, I can offer a 10 minute exploratory phone call for us to chat about how I can support you with your nutrition goals.
For further question, call (425) 633-2022 or email. If you’re ready to work on your eating habits, schedule online today!
I can see individuals, couples, families, or other groups. It’s often helpful to bring family members to our meetings and get them on the same page. Having family support helps immensely.
I don’t organize group nutrition education. However, I can lead your group through nutrition education or facilitate nutrition-related support groups. Guest speaking is another option. Contact me if you’d like more information.
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